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A Stay-at-Home Workout Routine

This routine was shared by Jacob Gao. So thanks to Jacob for the workout! Enter Jacob:

Monday: Chest & Back Day. Set a number goal and do the best you can.

  1. Normal push ups (At the beginning my goal was 20 reps then I worked my way up to 30 reps)
  2. Normal pull ups (Set a goal)
  3. Military push ups (Set a goal)
  4. Chin ups (Set a goal)
  5. Wide push ups (Set a goal)
  6. Close pull ups (Set a goal)
  7. Diamond push ups (Set a goal)

Then you do these again. (Set a goal)

  1. Normal push ups (Set a goal)
  2. Normal pull ups (Set a goal)
  3. Military push ups (Set a goal)
  4. Chin ups (Set a goal)
  5. Wide push ups (Set a goal)
  6. Close pull ups (Set a goal)
  7. Diamond push ups (Set a goal)

After that, you can find an AB workout on YouTube. It needs to be around 5-10 mins.

Tuesday: Cardio or Running. I usually do 2 miles run. Twice per week.

Dan: “I use the Nike Run Club App to track my runs.”

Wednesday: Arm Day. Basically I do a lot of arm curls. You can follow this Video:

Dan: “I don’t have dumbbells currently, so I repeat Monday’s workout.”

Thursday: Cardio or Running.

Friday: Leg Day https://www.youtube.com/watch?v=Jbvb_MMGc8s If you think workout time is too short, try do it twice.

Dan: “The first time I did this workout, I couldn’t walk for 3 days.”

Kay: “It’s true.”

Saturday: Cardio or Running.

That’s pretty much it. I think this will help you to get a good start. Good luck!